At Kee2Fitness, we’re dedicated to helping you achieve your fitness goals.
If you’ve been working hard but aren’t seeing the strength gains you expect, don’t get discouraged.
Let’s delve into three common reasons you might not be getting stronger and how you can overcome them.
Your strength training is more like cardio
Sometimes, we can fall into the trap of performing strength training like a cardio session, moving quickly from one exercise to the next with minimal rest. While this can boost your heart rate and burn calories, it may not be the most effective approach for building strength.
To maximise your strength gains, it’s crucial to reach high intensities through load, not just speed.
This means lifting heavier weights and allowing yourself adequate rest between sets. By taking your time and focusing on heavier lifts, you give your muscles the stimulus they need to grow stronger.
So, next time you’re at Kee2Fitness, remember to slow down, lift heavy, and rest up!
Your movement is holding you back
It’s not just about what you lift; it’s about how you lift it. At Kee2Fitness, we emphasise the importance of proper technique and movement quality. Poor form can not only hinder your progress but also increase your risk of injury.
Focus on executing each movement with precision. Quality sets performed with the correct technique allow you to lift more weight over time, leading to better strength gains. If you’re unsure about your form, don’t hesitate to ask one of our coaches for guidance. We’re here to help you move better and lift stronger.
You could eat a bit more
Nutrition plays a crucial role in your strength-building journey. While calorie deficits and low-carb diets have their place, they might not be ideal if your primary goal is to build strength. Your body needs adequate fuel to perform well during workouts and recover afterwards.
Ensure you’re consuming enough calories, particularly from protein and carbohydrates, to support muscle growth and repair. It might be helpful to track your intake and make adjustments based on your performance and recovery.
If you’re feeling unsure about your nutrition plan, our team at Kee2Fitness can offer personalised advice to help you optimise your diet for strength gains.
Join Us on Your Strength Journey
At Kee2Fitness, we’re committed to supporting you every step of the way. Whether it’s refining your training approach, improving your movement, or adjusting your nutrition, we’re here to help you overcome any obstacles on your path to strength.
Remember, building strength is a journey and every step you take brings you closer to your goals. Stay focused, stay motivated, and let’s get stronger together!
With our 30-day trial offer, there’s no better time to start!
Happy lifting!
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