Hey there! It’s Steph, and I’m a member of Kee2Fitness.
As someone who’s passionate about fitness, I’m always looking for ways to improve my workout routine and achieve my goals.
That’s why I’m excited to share with you this Q&A session with our favourite personal trainer, Keetan.
We sat down together to discuss everything from his daily routine to his workout strategies, nutrition advice, and more.
Whether you’re an experienced gym-goer or just starting out, this article is filled with expert insights and tips to help you succeed.
So, sit back, relax, and get ready to learn from one of the best in the business!
Q. You wake up at 5:15 am, that’s impressive! Do you have any tricks or tips for getting up so early and starting the day off right?
A. My trick for getting up so early is to have a consistent bedtime routine and make sure I get enough sleep.
I also like to start the day off with some exercise to wake myself up and get energised for the day ahead.
Q. Coaching from 6 am to 8 pm sounds like a long day! How do you keep your energy up throughout the day, and what do you do to unwind after a busy day of coaching?
A. It can be tough to maintain energy levels throughout the day, but I make sure to stay hydrated and fuel up with healthy snacks and meals.
After a long day of coaching, I like to unwind with some stretching to help me relax and recharge for the next day.
Q. It must be challenging to see so many clients each day. How do you manage to stay focused and provide each client with personalized attention and support?
A. Building strong relationships with my clients is key to providing personalised attention and support.
By getting to know their individual needs, strengths, and weaknesses, I can create workout plans that are tailored to their goals and preferences.
Q. How do you come up with workout plans that are tailored to each client’s individual needs and goals? Do you have any favourite exercises or techniques that you like to use?
A. Every client is different, so I always start by assessing their fitness level and talking with them about their goals and concerns.
From there, I can develop a workout plan that incorporates exercises and techniques that are best suited to their needs and preferences.
Q. Setting goals and tracking progress is so important for staying motivated in fitness. Can you give an example of a challenge or marker that you use with clients to help them stay on track?
A. One challenge that I like to use with clients is a “30-day challenge” where we set a specific goal or marker to work towards over the course of a month. It’s a great way to stay motivated and see progress over time.
Q. Nutrition is such a crucial part of overall health and fitness. What are some common mistakes that people make when it comes to nutrition, and how do you help clients make sustainable changes to their diet?
A. One common mistake that I see people make is trying to follow a strict diet that isn’t sustainable in the long term.
Instead, I encourage clients to focus on building healthy habits that fit with their lifestyles and preferences. This could mean making small changes like drinking more water or adding more veg to meals.
Q. What kind of certifications and training did you have to go through to become a personal trainer?
A. I carried out my level 2 and 3 personal training. Studied Sports Science at University for 3 years and a Master’s in strength and conditioning.
I also became a certified strength and conditioning coach from the NSCA (National Strength and Conditioning Association).
Q. Wow, it sounds like you have a lot of education and training under your belt! What inspired you to pursue a career in personal training, and what have been some of the biggest challenges and rewards along the way?
A. I’ve always been passionate about fitness and helping others achieve their goals, which is what inspired me to pursue a career in personal training.
Some of the biggest challenges have been staying up-to-date with the latest research and trends, but it’s also been incredibly rewarding to see clients transform their lives and achieve their goals.
Q. Fitness trends and research are constantly evolving. How do you stay up-to-date with the latest developments in the field, and how do you determine which trends are worth following and which are just fads?
A. To stay up-to-date with the latest fitness trends and research, I like to read industry publications, attend conferences and workshops, and connect with other trainers and experts in the field.
I also try to evaluate new trends and techniques carefully to determine whether they’re backed by science and likely to be effective.
Q. Dealing with clients who are struggling to make progress can be tough. What advice do you have for other trainers who may be facing similar challenges, and how do you stay patient and supportive when things get tough?
A. Dealing with clients who are struggling can be challenging, but I always try to approach the situation with empathy and understanding.
By listening to their concerns and working together to come up with a solution, we can usually find a way to move forward and make progress.
Q. Finally, what has been the most rewarding and challenging aspect of your job so far?
A. The most rewarding part of my job is seeing clients achieve their goals and transform their lives through fitness. It’s always a great feeling to know that I’ve played a small part in helping them get there.
I can’t resist asking this actually…what do we have fun planned for Kee2Fitness?
Haha, I knew you’d ask that! Well someone did mention a cheeky Tough Mudder challenge? So maybe that’s next on the agenda?
We’re always up for a team social here at Kee2Fitness, so let me know what you all want to do together as a team this year.
Thank you so much for taking the time to answer my questions today, Keet.
I’m sure there are plenty of questions still to ask, so if you’re a member and have any questions; please let us know by filling in the boxes below. We will sit Keet down and make sure he answers all your burning questions 🙂